{"id":9019,"date":"2021-09-02T10:06:23","date_gmt":"2021-09-02T10:06:23","guid":{"rendered":"https:\/\/equilibreazur.fr\/azur\/?p=9019"},"modified":"2021-09-03T07:44:14","modified_gmt":"2021-09-03T07:44:14","slug":"reprise-activite-physique","status":"publish","type":"post","link":"https:\/\/equilibreazur.fr\/azur\/news\/reprise-activite-physique\/","title":{"rendered":"Comment vivre la Reprise d&rsquo;activit\u00e9s physique"},"content":{"rendered":"\n<p>Apr\u00e8s une longue p\u00e9riode d\u2019interruption, le corps subit une d\u00e9sadaptation \u00e0 l\u2019effort. Celle-ci est d\u2019ordre physiologique, technique, psychologique voire sociale. Cet \u00e9tat de fait entra\u00eene une augmentation des risques de blessures.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Avant l&rsquo;entra\u00eenement<\/h2>\n\n\n\n<p>Avant le cours, avoir adopt\u00e9 une hygi\u00e8ne de vie optimale&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00catre repos\u00e9 pour contrebalancer les pertes techniques et proprioceptives.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00catre hydrat\u00e9.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>S\u2019\u00eatre aliment\u00e9 en fonction de l\u2019effort \u00e0 fournir.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Pendant l&rsquo;entra\u00eenement<\/h2>\n\n\n\n<p>Pendant le cours&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Commencer par un \u00e9chauffement \/ pr\u00e9paration en lien avec l\u2019effort qui sera demand\u00e9. L\u2019<strong>\u00e9chauffement ost\u00e9o-articulaire et cardio-vasculaire<\/strong> devra \u00eatre particuli\u00e8rement soigneux.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Mettre l\u2019accent sur une pratique souple, fluide, continue, ample en accord avec la respiration.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Les particularit\u00e9s de l\u2019A\u00efkido, suwari et hanmi handachi waza, koshi et kokyu nage seront<br>abord\u00e9es progressivement et sur des dur\u00e9es relativement br\u00e8ves.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Le professeur portera attention aux signes \u00e9vocateurs d\u2019atteinte des limites physiques du<br>pratiquants (essoufflement, douleurs musculaires\u2026). Des pauses peuvent s\u2019av\u00e9rer n\u00e9cessaires.<\/li><\/ul>\n\n\n\n<p>Terminer le cours avec un retour au calme constitu\u00e9 d\u2019exercices de respiration, d\u2019\u00e9tirements, de<br>massages\u2026<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Apr\u00e8s l&rsquo;entra\u00eenement<\/h2>\n\n\n\n<p>Apr\u00e8s le cours&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ne pas n\u00e9gliger la r\u00e9cup\u00e9ration.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Hydratation, alimentation, repos et peut-\u00eatre s\u00e9ance de d\u00e9crassage, massages, \u00e9tirements.<br>Le professeur se renseignera sur l\u2019\u00e9tat de sant\u00e9 des pratiquants durant l\u2019interruption de la discipline. Les \u00e9ventuels anciens malades du covid pourraient ressentir une g\u00eane respiratoire ou des douleurs thoraciques, sympt\u00f4mes devant les faire consulter un m\u00e9decin.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/equilibreazur.fr\/azur\/wp-content\/uploads\/2021\/09\/MR210901-reprise-activite-physique.pdf\">MR210901-reprise-activite-physique<\/a><a href=\"https:\/\/equilibreazur.fr\/azur\/wp-content\/uploads\/2021\/09\/MR210901-reprise-activite-physique.pdf\" class=\"wp-block-file__button\" download>T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p>Plus&nbsp;: Commission Sant\u00e9 FFAB &#8211; 1\/09\/2021<br>Photo&nbsp;: Sarah Chai<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apr\u00e8s une longue p\u00e9riode d\u2019interruption, le corps subit une d\u00e9sadaptation \u00e0 l\u2019effort. Celle-ci est d\u2019ordre physiologique, technique, psychologique voire sociale. Cet \u00e9tat de fait entra\u00eene une augmentation des risques de blessures. Avant l&rsquo;entra\u00eenement Avant le cours, avoir adopt\u00e9 une hygi\u00e8ne &#8230; <a title=\"Comment vivre la Reprise d&rsquo;activit\u00e9s physique\" class=\"read-more\" href=\"https:\/\/equilibreazur.fr\/azur\/news\/reprise-activite-physique\/\" aria-label=\"En savoir plus sur Comment vivre la Reprise d&rsquo;activit\u00e9s physique\">Voir plus&#8230;<\/a><\/p>\n","protected":false},"author":2,"featured_media":9020,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"Apr\u00e8s une longue p\u00e9riode d\u2019interruption, le corps subit une d\u00e9sadaptation \u00e0 l\u2019effort. Celle-ci est d\u2019ordre physiologique, technique, psychologique voire sociale. Cet \u00e9tat de fait entra\u00eene une augmentation des risques de blessures.","_seopress_robots_index":"","generate_page_header":"","footnotes":""},"categories":[143,142],"tags":[248,272],"class_list":["post-9019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hot-news","category-news","tag-aikido","tag-sport","infinite-scroll-item","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"_links":{"self":[{"href":"https:\/\/equilibreazur.fr\/azur\/wp-json\/wp\/v2\/posts\/9019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/equilibreazur.fr\/azur\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/equilibreazur.fr\/azur\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/equilibreazur.fr\/azur\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/equilibreazur.fr\/azur\/wp-json\/wp\/v2\/comments?post=9019"}],"version-history":[{"count":4,"href":"https:\/\/equilibreazur.fr\/azur\/wp-json\/wp\/v2\/posts\/9019\/revisions"}],"predecessor-version":[{"id":9029,"href":"https:\/\/equilibreazur.fr\/azur\/wp-json\/wp\/v2\/posts\/9019\/revisions\/9029"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/equilibreazur.fr\/azur\/wp-json\/wp\/v2\/media\/9020"}],"wp:attachment":[{"href":"https:\/\/equilibreazur.fr\/azur\/wp-json\/wp\/v2\/media?parent=9019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/equilibreazur.fr\/azur\/wp-json\/wp\/v2\/categories?post=9019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/equilibreazur.fr\/azur\/wp-json\/wp\/v2\/tags?post=9019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}